It is a good idea to spend at least 20 minutes doing lymphatic self-massage to drain lymph nodes. Next, massage your elbow and finally move to your shoulder. Continue massaging your fingertips first and then move to your hand. You just need to move the surface of your skin. Be sure to use a gentle, sweeping motion.It means you should start with the tips of your fingers when you have fluid buildup in your arm, hand, or shoulder. Choose the part of the body that is affected but is the farthest from the core of your body.The other part of your lymphatic massage is re-absorption: The Inner-Elbow Area: With your arms at your side, use the fingers of your other hand to pull the skin inside your elbow.Now, lift your elbows slowly to exert pressure on this area. The Supraclavicular Area: Lie on the floor with your arms crossed on your chest and hands just below your collarbones.You should be scooping gently from top to bottom. The Axillary Area: Lift your hand above your head and use your other hand to scoop the underarm area.Here is how to clear these areas properly: For good effects, you need to clear the axillary area, the supraclavicular area, and the inner-elbow area. It helps create a vacuum to encourage more fluid to move to this area, which in turn produces a flushing effect. You have to move through two stages when using this technique: clearing and re-absorption. Lymphatic Self-Massageīy learning the techniques of lymphatic self-massage, you can get rid of fluid buildup in your lymph nodes. To ensure that your lymphatic system keeps functioning properly, you can learn some ways to drain your lymph nodes. This leads to a condition called lymphedema that can cause several health problems such as infections and lymphangiosarcoma. It handles the process with the help of the natural movements of muscle tissue, but sometimes, fluids can build up in your lymph nodes due to surgery or other damage. The lymphatic system is responsible for eliminating your body's waste.
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